health & nutrition Archives

Benefits of Pulses Diet

June 14, 2020 admin 25

Legumes and Pulses The Fabaceae or Leguminosae (generally known as the legume, pea, or bean) household is the third-largest household of flowering vegetation, consisting of […]

Check you body mass index

Metric require

Height require	Weight require

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

water you should consume

Metric require

Age	Sex
Height require	Weight require
Season	Activity level

you should drink ...... of water per day

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Energy Drinks

Plain water is the very best hydrating beverage for most individuals, however, sports activities and energy drinks are marketed to attraction to those that train […]
Sport Drinks

Sports Drinks Sports drinks are marketed to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium)misplaced throughout strenuous exercise in addition to reinforcing endurance. Some […]